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inläst, med musik av hell is carbon: https://helliscarbon.bandcamp.com/album/thus-breaketh-the-world-body-pt-2-in-2-parts?
they should have yelling yogafirst you scream then you cry then you laugh the best of all worlds i wish... getting all those pent up emotions out of your body... remember what nietzsche told you: "there is more wisdom in your body than in your deepest philosophy" then there is more anger in your body than you can ever conjure with your mind and there is sadness in your body and there is joy in your body so why dont you scream at someone today? or at your reflection? or your pet? no probably not that i dunno im reminded of that scene in fight club where everyone gets a task to get someone to hit them quite extreme there... but we need to free our minds but then we must first free our bodies
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